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What is emotional hypervigilance and how can counselling help you move towards a balanced state.
How does EMDR work and how effective is it?
Counselling can help couples to understand one another, communicate better and overcome problems in their relationships.
Discover how can trauma affect you both physically and emotionally.
The team at Hope Therapy & Counselling Services explain how childhood trauma can impact a person's adulthood, and how counselling can help.
How can trauma-informed care support us?
How can trauma impact anxiety?
Counsellor Ian Stockbridge explores the signs of excessive exercise as a response to trauma.
This article explores how to overcome challenges in new relationships after experiencing trauma
How can therapy help those who have had a traumatic experience with the sea recover?
Psychotherapist Paul Carter explores what Eye Movement Desensitisation and Reprocessing is and how it works.
How can we move forward after traumatic relationships?
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