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How can you overcome your critical voice and learn to forgive yourself?
If you've struggled with motherhood during the pandemic, you're not alone. Here are some tips to help.
I was sitting with a group of extended friends (before 2020!), listening to one of them explain they had become a Positive Psychology Life Coach. “Yo…
“That will come in handy one day.” How often have you heard this or said it yourself? With eco concerns on the rise and media forces hammering home t…
The current discussion on the gradual easing of the lockdown highlights a key feature of counselling strategies such as CBT and solution-focused ther…
This article breaks down the different therapies and qualifications to help you make the best choice for your needs.
Speaking with a therapist for the first time can be scary. You are opening up to a stranger, whilst hoping that your therapist will use what you tell…
Mindfulness is a psychological technique that is used to decrease distress and increase the ability to live life in the present moment. This can help…
Health anxiety is such a common mental health problem that the term ‘hypochondria’ is both a clinical and a colloquial word. Although no one wishes t…
'The Wolverine', 'Logan' - whatever you call him - it’s the same guy; one appears to be the animal within, the other the human trapped by the animali…
I want to consider in this article that you might have learned to cope with difficult and painful experiences and feelings by developing ways to dist…
“Even after just the initial session, I started to feel better and less weighed down”. This and similar phrases are typical of comments that many cou…
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