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Explore guided discovery in CBT: Uncover new perspectives and choices through collaborative reflection with your therapist.
In this article, counsellor Samantha Flanagan explores when worry becomes anxiety, and what to do about it.
Counsellor Ian Stockbridge explores what social anxiety feels like and what you can do to overcome it.
Can looking at ourselves as a whole help us to figure out which parts need to be nourished?
Can CBT offer a quick, lasting solution?
Cognitive Behavioural Therapy (CBT) is a lifesaver, or at least that's what a recent client described his experience of being in CBT to be. As an evi…
A counsellor explains why fighting anxiety might actually make it worse.
A counsellor explores lifestyle tips to help you avoid panic attacks and strategies to alleviate symptoms if you have an attack.
A counsellor explains how CBT can support those with anxiety.
A counsellor explored the benefits of stoicism and its links to therapy.
A psychotherapist explains that even counsellors can experience mental health challenges.
A therapist explores the schema modes
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