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Psychotherapist Aaron Kelly explains what CBT is and how it could help you.
Ever wondered about the benefits of journaling? Counsellor Matteo Oriani explains more
Is procrastination getting the better of you? Counsellor Ian talks about the effect procrastination has on mental health
Psychotherapist Isobel Brooks shares seven tips to help you when choosing a counsellor.
CBT therapist Claire explains more about binge-eating, the root causes, and how to overcome it.
A counsellor invites you to consider five questions to help you find the right therapist for you.
Counsellor Simon Fraser discusses how CBT can be effective when working with autistic people.
Person-centred counsellor Mark explains more about your power as an individual, and your role in group therapy.
Julie Cameron explains the effects that the menopause can have on women and how counselling can help.
Counsellor Mark Griffiths asks us what's in a name?
Counsellor Alison Jamieson discusses how CBT could benefit those suffering from insomnia.
In CBT, we often discuss the concept of a core belief. A core belief is a belief we hold about ourselves that has most likely developed in our format…
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