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What are core beliefs in CBT? Counsellor Gherardo Della Marta explains more
Counsellor Nicki Cawley explains how counselling can help discover the root causes of anxiety
What are your cognitive distortions? Counsellor Noel Bell explains more
Psychotherapist Agnieszka Jacewicz explores the diverse landscape of talking therapists and provides examples of what a therapy session might entail with each therapist based on their schools
Psychotherapist Michael Swift explores some key steps that can help you change your relationship with alcohol.
What are intrusive thoughts and how can you stop them? Here are 10 techniques for dealing with intrusive thoughts.
Counselling psychotherapist Janet explains how counselling can help people with anxiety find relief.
How can therapy help those experiencing premenstrual dysphoric disorder? The team at Hope Therapy & Counselling Services explain more.
Integrative psychotherapist Michael Swift shares five key tips to help you maximise the benefits of your CBT journey.
What is death anxiety? Ian explains how counselling can support people through the effects of death anxiety.
Counsellor Aaron Kelly explains more about how to navigate anxiety and embrace joy
What is pornography addiction? Counsellor Ian Stockbridge explains more
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