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Experiencing feelings of anxiety? Counsellor Gareth shares some of the strategies to find relief.
Counsellor Lily Llewellyn shares a conversation betwen friends as they navigate the common questions surrounding therapy.
How can we gain control and reduce anxiety?
Person-centred counsellor Darren Sharpe explains how the approach can be particularly effective and beneficial for people with autism.
Integrative counsellor David Pender talks about autumn anxiety and looks at some ideas to set us up for this time of year
What is social media addiction? Find out more about the symptoms, causes and how counselling offers support
Are you an adult with ADHD or are you wondering more about it? Donna explains the therapeutic benefits of CBT as an effective approach for individuals with ADHD
How can therapy help those who have had a traumatic experience with the sea recover?
CBT has come under fire on social media recently, with some claiming that it's gaslighting. Clinical psychologist Dr Lynsey Kelly explores.
What are some of the signs that you may have a drinking problem and how can counselling help?
Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.
In this article, counsellor Ian Stockbridge explores generational trauma and the inherited wounds we carry.
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