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The latest understandings in neuroscience reveal important information for counsellors and psychotherapists including the importance of subconscious…
3am. Tick-tock… tick-tock… tick-tock. The clock keeps on ticking. Your eyes are closed yet you are totally awake. A thousand thoughts bounce around…
Little did 'Lucy' know, four years ago, that she suffered from a little-researched personality disorder, listed in the DSM Guide as 'agoraphobia with…
It has become common knowledge that being judged, labelled is harmful. Schools have recognised this as being an issue and have developed a no toleran…
It usually seems to me that more and more people have heard about cognitive behavioural therapy (or CBT), but then that’s what I work in, so maybe th…
Are negative thoughts affecting your present day living? Negative thinking habits can leave us feeling frustrated, angry, despondent, fearful and ca…
I wonder what will you be doing on June 12th say around 5.00pm. Perhaps the date may invoke a sense of anticipation or dread, or alternatively just c…
We all experience a wide range of emotions. There are many emotions which we experience as a pleasant e.g. love, happiness, pride, relief, enjoyment…
CBT techniques and their role in worry management (Part 1) Many of us will have used worry as a technique to solve problems. It is a natural respons…
CBT or cognitive behaviour therapy is an active, directive and time limited therapeutic approach used to treat people suffering from depression, anxi…
A psychotherapist explores how the use of metaphor can benefit clients in counselling.
What is PTSD? And what can help you to overcome PTSD?
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