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Exploring and demystifying different therapeutic approaches is very important, and today we will look at doing this for person-centred therapy. This…
'A Christmas Carol' by Charles Dickens very much contains themes of trauma, therapy, and the transformation of healing that can bring about changes.…
People usually enter into counselling because they have an issue (or issues) of some kind in their life which is causing discomfort and which they wo…
Why do people seek counselling? Usually, but not always, it is a desire to change. They know that something in their lives is not right, and that t…
Psychotherapist Noel Bell explores some helpful treatment plans for addiction.
While most of us would agree that a good education should lead to a greater range of options later in life, the pressure to perform academically can…
In his inspirational 1961 book ‘On Becoming A Person’, the founder of person-centred therapy, Carl Rogers, devotes a section to what he considers to…
I know I need help. I want to find support but how do I choose the right counsellor for me? There are so many and I just don’t know what questions to…
Social anxiety can be crippling. Sufferers will often do anything to avoid what for them are excruciating social interactions, and what is excruciat…
Walking into a counsellor’s room takes courage. If it’s your first time you might not know what to expect and that unknown quantity can start the adr…
Recovery from an eating disorder is not a linear process – it is a journey of ups and downs, achievements and setbacks, stagnation and progress; and…
It's normal to feel anxious sometimes, but if you are having a panic attack, you will experience severe levels of anxiety. You may think this means y…
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