It’s normal not to want an appointment with a therapist.  When we don’t need an appointment life is good, we are happy and have fulfilling life.  The…

Many of us reach a stage in our lives where we reflect on our past failures as well as our successes. With the New Year vastly approaching, people te…

Explore the roots of anger and its impact on relationships. Counseling offers a safe space to understand, express, and manage this intense emotion ef

There are various times throughout the year when we decide we want to change something in our lives.  The New Year is probably the most popular time…

For the recently bereaved, Christmas can be a painful reminder of lost loved ones. Find comfort in allowing yourself to grieve and seek support.

When we are annoyed or hurt by something our partner has said or done, how can we express our feelings in a way that they will really hear what we ar…

There is a heavy legal burden on any Employer to ensure that they support their staff adequately, helping them to minimise any stress that they may e…

Have you ever noticed that when you spend time with someone who is down hearted or lethargic you come away feeling low and with little energy; and wh…

Often clients will come through the door after suffering from depression for a large proportion of their adult lives.  As we explore the depression a…

Life’s little possibilities – new ways of seeing and dealing with problems and worry Most people know what it feels like to worry. They mention the…

The authors of a review of “Work and common psychiatric disorders” have observed that companies that provide early and effective mental health suppor…

"Our body is in the the world as the heart is in the organism" (Merleau-Ponty)Who is the other? Each one of us has a beating heart. And each one of…