When we think about and reflect upon the many ways that we can feel rejected, we seldom think about how we reject others, although the reality is tha…

The youngest is screaming the house down while your other two are doing their best to beat him on the decibel level. You feel that you too want to sh…

I should not have done that and now I feel really bad. That is the voice of guilt, an internal reminder that tells you when you have overstepped your…

Normally when we think about the therapeutic encounter, we conjure up images of a somewhat cosy consulting room with an armchair or two, bookshelves…

Research to date pertaining to sexual difficulties within relationships has predominantly focused on the physiology of sexual behaviours at the expen…

Children who have experienced little or no love and care in childhood owing to their parents unhappy relationship and inability to cope with their ow…

Have you ever been in that situation when you are having coffee with a group of friends, chatting and gossiping, and someone asks: what do you do? Yo…

This article argues for transparency within the counselling room with regard to outcomes and objectives. It also highlights the importance for many c…

Many of us go through life complaining about things, "life is boring, nothings different, my partner is driving me crazy...!!!"  These are the sorts…

What is Mindfulness? Mindfulness is a very simple process that helps us to feel more connected with the self and some people say that it helps them…

Avtar (as pronounced in India) is an Indian word which has existed in Hindu mythology for thousands of years. In India, most people will know the wor…

Valentines Day is approaching us fast and for those of us who are hopelessly in love we will be looking at ways to make a real effort and make sure o…