What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.

How can forgiveness free us from resentment? Learn how understanding and forgiving our parents can bring healing and peace.

Loneliness isn't just about being alone, it's about feeling disconnected even when surrounded by others.

What's the connection between crying and music? Learn how emotional release through tears can help process and heal repressed feelings.

Couples' retreats and workshops can offer an alternative option to weekly couples therapy. Find out more about how they work and what to expect.

Learn how the power of connection can nurture well-being and restore balance in challenging times.

Explore how focus in therapy can help untangle disorganised thoughts and gain clarity and peace of mind.

Learn how to set healthy boundaries this Christmas to enjoy a stress-free and meaningful holiday.

The holiday season can stir memories of loved ones, unresolved pain and moments of transformation. Discover how to navigate trauma and grief with hope

Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational trauma, and mental health need

Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.

Transform your approach to sex by exploring your needs, enhancing communication, and addressing unhelpful patterns for healthier intimacy.