Male survivors often live in silence. It's time we listened, supported, and understood the hidden impact of childhood sexual trauma.

Beneath the surface of ‘being fine’ lies a deeper story. Why social anxiety is more than shyness and what healing can look like.

Real healing starts with real connection. Why the therapist-client bond is the foundation of powerful, lasting change.

Torn between craving closeness and fearing it? This article unpacks the push-pull of anxious-avoidant attachment.

Discover how polyvagal therapy helps regulate the nervous system, reduce anxiety, and heal trauma by working with your body’s natural stress responses

Learn how childhood emotional neglect shapes adult relationships, emotional well-being, and how to begin healing with compassion and support.

A gentle exploration of where that feeling of 'not being enough' comes from and how you can begin to heal.

Counselling can be so nuanced, so try asking yourself: 'What would I like it to be?' Here are some reflections on what counselling can feel like.

This guide offers four practical steps to getting the right support for chronic illness, from symptom tracking to fostering self-acceptance.

Discover how polyvagal exercises in therapy can help manage ADHD symptoms, improve focus, and create emotional balance and stability.

Weight loss can spark deep emotional shifts. Here's how counselling can help navigate the emotions that can surface when going through weight loss.

When the world feels too heavy, it’s not just anxiety, it could be vicarious trauma. Learn what it is and how you can protect yourself.