Is AI reshaping or replacing therapy? Could it offer tools to support, not substitute, the healing power of human connection?

Rejection sensitivity is an intense fear of rejection that can deeply impact emotions, relationships, and self-worth. Find out what can help manage it

Consider these 8 thoughtful tips to help you feel more empowered, connected, and supported as you navigate the counselling journey.

Emotional rights are just as vital as our rights to food, safety and shelter. Explore what these rights are and how counselling fosters empowerment.

Struggling with workplace bullying or HR issues? Learn how counselling can help you process, heal, and regain clarity.

School counselling helps, but without family support, are we missing the bigger picture in children’s mental health?

What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.

Balancing culture and self-worth isn’t selfish. It’s possible to honour your roots and still choose a life that feels right to you.

An honest reflection on the lifelong impact of adoption, identity, and finding peace through curiosity, connection, and support.

Explore how outdoor therapy and person-centred counselling can support midlife transitions, self-discovery, and emotional growth through nature.

Struggling with low self-esteem? Discover signs, causes, and practical tips to rebuild confidence, self-worth, and self-compassion.

Emotional healing begins with self-permission. Learn how recognising and validating your own feelings can reshape your inner world.