What happens when communication suddenly stops from a client attending therapy? Here's how to recognise if you're ghosting your therapist.

Explore how menopause can spark personal growth, self-reflection, and emotional healing through therapy and reconnecting with your true self.

Feeling disconnected? This article explores signs, causes, and how counselling can help you reconnect and feel alive again.

Learn how to quiet your inner critic, understand its roots, and build self-compassion through counselling and supportive inner dialogue.

Explore how colour can deepen therapeutic work, blending psychology and holistic practices for emotional healing.

A moving personal account of stillbirth, grief, and healing - offering compassion, validation, and hope for others facing pregnancy loss.

We inherit more than DNA – ancestral emotional patterns, trauma, and strengths can shape who we are. Find out how you can learn and grow from this.

Explore why male suicide rates remain high, especially among tradesmen, and how therapy and connection can support men’s mental health.

Feel more balanced every day with these 6 science-backed wellness tips from positive psychology and counselling.

A first-hand account of how person-centred counselling can help people work through past trauma following discrimination.

Here's how to reframe people-pleasing – rather than seeing it as a flaw, see it as a protective survival response from early experiences.

Find out how counselling can support neurodivergent adults post-diagnosis to build understanding and learn practical tools to thrive.