What is PTSD? And what can help you to overcome PTSD?

A counsellor explains the benefits of knowing your Myers Briggs personality type.

A psychotherapist explains how therapy can help young people

A panic attack is a discrete period of severe fear or discomfort that can last from several minutes to a few hours. Physiological symptoms include ch…

Trichotillomania is a psychological disorder characterised by repetitive pulling out of one’s own hair, resulting in noticeable hair loss (DSM-IV; Am…

Couple Relationships can be both the most important thing in our lives and at times the most challenging. In many of the lives that we lead there can…

“She says I’m becoming too possessive” says a 35 year old man I will call Lewis who is worrying his relationship will fall apart. He met his girlfrie…

Understanding the pain of a client living with depressionAs counsellors and therapists, it’s important to understand as best we can to aid recovery,…

Since the downturn in the economy over the past few months, I have become increasingly more aware of the negative impact stress can have on individua…

It can be said that ultimately, everyone wants the same thing: to love and be loved. So why are relationships so difficult?   In reality, it is only…

Counsellor Collette Baranard takes a deeper look at spiritual counselling.

When someone asks you to do something, do you feel you can't say "No" without feeling guilty? Being assertive means being able to decide whether a re…