Wikipedia defines happiness as “a state of mind or feeling characterized by contentment satisfaction, pleasure or joy”. The problem with this is it i…

In today’s hectic world we are surrounded by demands on our time. There is noise both physical and emotionally. We all feel stressed from time to tim…

Most of us would have experienced that dreadful moment in time when the relationship with our partner somehow feels different: heavy, difficult, guil…

What do I mean by 'self-awareness'? Is it knowing that you are who you are and where you belong? Or about your attributes and skills? Or your favouri…

As a Counsellor I also work with people who suffer from addictions and I meet people from all walks of life who battle with this problem. Some people…

It is a fear that can come from the blue skies and grip our heart.  There is an intensive feeling of fear and apprehension, often with no obvious cau…

The process. In a conflicted relationship the onset of hostility is usually stimulated by one of the recognised anger and aggression triggers propos…

Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/anxiety using a cognitive behaviour…

Many couples over value the benefit of avoiding conflict. They believe that keeping everything harmonious will mean a closer relationship. But, para…

Where does Hope Come From?Sometimes everything can seem hopeless, dark, overwhelming and you can't see a way of coping alone.  Thinking of therapy in…

It is somewhat ironic that people who are used by others often end up feeling useless. There is clearly a huge difference between willingly offering…

A counsellor looks into what some women may be seeking when seeing a male counsellor.