Phobias are a fear of a specific object or thing, such as spiders, snakes, needles, closed spaces and social situations (Greenberger & Padesky, 1995;…

Anxiety or fear is a very natural response to what we see as a threat in our environment. The fear response gives us three choices when we see someth…

Depression or, as I prefer to name it; feeling low, can impact up to one in two of us at any time in our lives (Moffitt and others, 2010). It is also…

The biggest issue with anger management is to know where to start, so I am going to take you through a couple things I have found most effective ove…

When was the last time you had fun and were able to let go of feeling self conscious in order to have a good time? If it has been a while it may be d…

Most of us struggle with relationships at some time in our life, but do you feel frustrated as your relationships always feel like hard work? Do you…

Have you ever been told that you're just too sensitive or too emotional and wondered what was wrong with you? Have you felt that you notice things o…

If you are agonising about your relationship with your kids, maybe because you’ve had some difficult situations with them recently, try to think of t…

I often get calls from people in relationships who are looking for "more pleasure, more enjoyable sex, more intimacy...just something more". Sometime…

One of the most frequent comments I receive from clients about how counselling has benefited them is: “It’s helped me get some perspective.” They may…

If you talk in a respectful way to your child, it not only helps increase their self-esteem, but also provides a model for them to treat others in a…

Infidelity is the ultimate betrayal, but it doesn’t have to lead to divorce.With emotional and sexual betrayal wrapped up in lies, a partner’s affair…