Explore what it means to be truly seen by others and yourself, and how therapy can provide a space to feel seen.

From softened accents to rewritten selves — assimilation is exhausting. Here's how therapy can help you come home to who you are.

Feel hijacked by fear? This powerful piece reframes anxiety, exposure, and the quiet courage of “keep going.”

Stigma in South Asian communities can silence mental health struggles. Here's how therapy can be a path to healing.

What happens when communication suddenly stops from a client attending therapy? Here's how to recognise if you're ghosting your therapist.

Explore how menopause can spark personal growth, self-reflection, and emotional healing through therapy and reconnecting with your true self.

Feeling disconnected? This article explores signs, causes, and how counselling can help you reconnect and feel alive again.

Learn how to quiet your inner critic, understand its roots, and build self-compassion through counselling and supportive inner dialogue.

Explore how colour can deepen therapeutic work, blending psychology and holistic practices for emotional healing.

A moving personal account of stillbirth, grief, and healing - offering compassion, validation, and hope for others facing pregnancy loss.

We inherit more than DNA – ancestral emotional patterns, trauma, and strengths can shape who we are. Find out how you can learn and grow from this.

Explore why male suicide rates remain high, especially among tradesmen, and how therapy and connection can support men’s mental health.