As part of a collection of creative work, I am hoping to demonstrate human emotional difficulties and where counselling can help. This poem aims to…

"How many times have I told you to stop talking in class?""How many steps to school do I take avoiding the lines of the paving stones?""How many time…

You may have heard a lot about a therapy called “CBT” but just what is it and how can it help you?A common goal of all psychotherapies is to help peo…

People often seek emotional support because they are feeling varying degrees of anxiety or stress or anger or panic or depression or any combination…

So often when we have disordered eating patterns we become estranged from our bodily sensations – or they become something we seek to conquer and sup…

How often do we hear the refrain ‘Oh, don’t be such a child’? Or show our contempt for someone by labelling them as childish?  Our society seems to t…

There are several links between counselling and Buddhist practice. One of them is the aspiration to offer genuine hospitality. A counsellor makes roo…

Breathwork Therapy is an experiential approach which enables people to get in touch with their own spontaneous healing processes by unblocking the en…

GPs in London, as in the rest of the country are encouraged to refer patients with symptoms of anxiety or depression, for counselling under the Impro…

Do you like yourself? Are you someone who deserves happiness? If you find these questions hard perhaps you suffer from low self-esteem. Self-esteem i…

I have written a collection of therapeutic short stories, which example some of the conscious and unconscious beliefs and concerns people can have ab…

One of the common themes in couple counselling is each partner complaining about behaviour in the other that they find really hard to deal with. “If…