Domestic violence is more common than people realise. Many people suffer with out being aware of what is happening to them. The individual will recog…

Have you watched how two year olds embrace their world? They're usually the ones climbing into dangerous areas or throwing the odd temper tantrum on…

Hyperventilation When we over-breathe we take in too much oxygen and we breathe out too much carbon dioxide (CO2). We need CO2 to absorb oxygen into…

Depression is the number one mental health problem. Rates of depression are continually rising and increasingly striking younger people. Twenty years…

Why do some people choose to work online with a counsellor they don’t meet? What do some clients choose to see an online counsellor? Is it the conve…

Relaxation is a feeling of being calm. In some situations, you may feel quite drowsy when you are relaxed, especially if you are feeling tired. At th…

Self-esteem could be regarded as a natural by-product of engaging with life positively and healthily. Low self-esteem often originates in childhood.…

Brain structure - old and new brain parts In simplistic terms, the brain is made up of ‘old’ and ‘new’ parts. The ‘old brain’ part, our primitive re…

A review of Couch Fiction; a graphic tale of psychotherapy. Story by Philippa Perry and art by Junko Graat. London, 2010, Palgrave MacMillan. Do you…

Grief can arise from various losses, each with unique impacts. Learn about types of grief, common reactions, and therapeutic support.

We all at times experience problems and seek solutions. How we go about seeking solutions will determine how speedily and effectively we solve proble…

What do you want to change in your life? What is your experience of change in your history? What beliefs have you come to hold about change and how a…