From email counselling to therapy via video calls or text, discover more about the pros (and cons) of online therapy.

Living with borderline personality disorder (BPD) can be challenging, but healing is possible. Emerging therapeutic approaches offer a path forward.

Painful self-critical thoughts can hold you back in your life or career. Find out more about how you can tame your inner critic.

Many struggle with intrusive thoughts. They can be very upsetting and can dominate lives. But what are intrusive thoughts and how can we control them?

Anxiety affects us all at some point in our lives. Try these 10 techniques to help manage it and find out how counselling can offer extra support.

Carrying an invisible weight? Stress, grief, and past wounds can linger in the body. See how awareness and support can bring relief.

When old wounds resurface, they can distort reality. Explore how therapy helps separate past pain from present challenges.

Supporting a loved one with an eating disorder? Understand the realities, avoid harmful myths, and learn how to offer meaningful help.

Make the most of the new season to boost your mental health with these counsellor-suggested tips.

Discover how intersectionality enhances counselling by promoting inclusivity and cultural competence.

Have you ever felt like working in customer service is exhausting, stressful, even meaningless? Discover how to recognise the value you bring.

Tough moments in relationships can teach us the most. With the right support, you can heal, grow, and create healthier connections.