Self-worth and neurodivergence: how masking, overcompensating, and unlearning shame rewrite the story of ‘enough.’

Therapy isn’t about staying safe — it’s about feeling safe enough to grow. Here’s why discomfort is key to healing.

No awkward silences, no staring — just space to open up on your own terms. Find out why email therapy can help ease social anxiety.

Male survivors often live in silence. It's time we listened, supported, and understood the hidden impact of childhood sexual trauma.

Beneath the surface of ‘being fine’ lies a deeper story. Why social anxiety is more than shyness and what healing can look like.

Real healing starts with real connection. Why the therapist-client bond is the foundation of powerful, lasting change.

Torn between craving closeness and fearing it? This article unpacks the push-pull of anxious-avoidant attachment.

Discover how polyvagal therapy helps regulate the nervous system, reduce anxiety, and heal trauma by working with your body’s natural stress responses

Learn how childhood emotional neglect shapes adult relationships, emotional well-being, and how to begin healing with compassion and support.

A gentle exploration of where that feeling of 'not being enough' comes from and how you can begin to heal.

Counselling can be so nuanced, so try asking yourself: 'What would I like it to be?' Here are some reflections on what counselling can feel like.

This guide offers four practical steps to getting the right support for chronic illness, from symptom tracking to fostering self-acceptance.