Meditation myths hold many back. It’s not about perfection — it’s about presence, self-compassion, and emotional protection.

Anxiety doesn’t need to disappear to be managed. Self-kindness and small steps can help you regain control and move forward.

Adults who experience childhood emotional neglect may struggle with self-worth, relationships, or expressing emotions. Discover how healing can start.

Struggling with loneliness or culture shock as an expatriate? Learn how therapy can help you adapt, build resilience, and thrive abroad.

Menstruation isn’t the problem - it’s the solution. Discover more about the power of cyclical living.

University is supposed to be the best time of your life, yet for many students, there's a side we don't talk about enough: anxiety and pressure.

Relationships evolve as we grow. Questioning happiness is normal—but small adjustments and self-reflection can rekindle satisfaction.

Spring is the perfect time for a mental reset. Discover how counselling can help you declutter your mind, reduce stress, and gain clarity.

Therapists undergoing chemotherapy face unique challenges. Learn how to balance your practice, set boundaries, and prioritise self-care.

Male infertility carries emotional challenges like guilt, grief, and isolation. Discover how counselling offers support and coping strategies.

Therapeutic coaching blends healing the past with future-focused growth. Discover how it could benefit you, particularly for those with ADHD.

Do you feel stuck but can’t pinpoint why? Functional freeze may be the cause. Learn how to ease symptoms and regain balance.