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We all know that mind and body are linked, but it’s surprising how few therapies deal with both. Psychologists now understand that many emotional pro…
Sometimes, relationships are not all chocolates and roses. Communication breaks down, sex becomes infrequent and pressures from work and family make…
"This being human is a guest house Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected…
Emotional Release Therapy At present, most therapies use processes involved in challenging and changing our thoughts in regards to addictive or comp…
Autogenic Training is a method that teaches you how to consciously relax your body and mind at will. Much research over 70 years shows that Autogeni…
If I asked you to list all the most important things in your life it’s a safe bet that personal relationships and family would come high, if not top,…
Anger and fear seem to share the same psychological characteristics, both emotions seem to share the same central nervous system arousal. Our problem…
Alchemy as some of you must know, was the ancient art of turning base or common metals and substances into gold. Ancient civilisations believed that…
What should I tell my children about Granny dying? Most parents hesitate to talk about death, particularly with their young children. Yet it is an in…
Losing a child at any age is devastating for a parent. It is where their world can stop. In this article, I hope to help you to understand and suppor…
For most mothers, giving birth and becoming a mother is an emotionally turbulent experience. It is possible to range from feelings of intense joy an…
IF ONE WINS YOU BOTH LOSE – In every relationship there are disagreements. But if you get to the stage where you are just trying to score points aga…
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