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Self-Injury or self-harm is still a subject that we as a society find difficult to talk about. It is rarely in the mainstream media and there is unea…
Some days counselling seems to have a theme; today it was how to be “normal”. Everywhere there seemed to be something to do with what normal actually…
Many men are struggling more and more with every aspect of their lives, from study to work and from health to relationships. Often books on the ‘pro…
When I was in my late teens or twenties I heard a programme on Radio 4 which focussed on the experiences of people in their seventies. It was one of…
Discover practical tips and insights for living mindfully in today's fast-paced world.
Transactional Analysis (or TA) helps to explain in simple terms why we think, feel and behave in the way we do. A number of therapists use TA as the…
Have you felt like you have been struggling with a particular issue for many years? Have you been skirting around it? Or, have you been trying to mak…
Achieving good relationships is difficult. Why shouldn't it be? Most everything else worthwhile achieving in life is.Remember when you started out le…
Have you tried putting “online counsellor” into a search engine like Google? Chances are you will find hundreds of thousands of counsellors with webs…
In most relationships the sexual drive or libido is different in the partners. Of course, often when we start a relationship it feels like it will la…
We come into the world alone although accompanied by our mother, and it is her first gaze into our eyes that is so important. Our attachment is, in p…
Reflecting on past cases in counselling, anger seems to be a reoccurring issue in couple relationships. It appears in many forms of behaviour and som…
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