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As I write this article, I experience the beginnings of anxiety. My palms start to sweat, my stomach feels unsettled, and my heart pounds. Will it b…
When we think about the word Relationship, what is it that springs to mind? Well its probably our personal relationships, with family, friends, peopl…
A theme that occurs in therapy, are feelings of the 'fight or flight' response from the client, as we approach their 'wounding' within the therapeuti…
If we break a bone, most of us seek medical intervention. With patience and care our suffering lessens and the bone usually heals. Our body is health…
We each have old brains, which are rather like an animal’s, and new brains which perform higher thinking. Both are important for our survival and per…
London can be a busy and stressful place to work. With increasingly busy transport links, a tangibly unsettled economy and the consumer lead pressure…
It is tempting to compare our relationships to others; perhaps this couple seems to go out more, or that couple is more loving in public, or perhaps…
When things are not going well in a relationship it can be hard to know if it is worth salvaging, or whether there is so much bitterness and resentme…
Conflict - none of us like it but it’s part of life. Whether it is in a personal relationship, a family, with friends, or in the workplace - without…
Very few people escape painful relationship issues in their lives. Death, serious injury, financial issues...all are very real issues in today’s soci…
Finding the right therapist for you can feel rather daunting, especially if you do not have much knowledge about the field or lack a personal recomme…
Bereavement can trigger hidden mental health issues like hoarding and panic attacks. Early counselling support may prevent these problems.
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