One definition of confidence might be: A feeling or a belief that you can rely on yourself, someone or something. Confidence is so important to our…

It’s a fresh new year. A time to look forward and to anticipate what lies ahead. You might be dreaming of a great holiday, or maybe your focus is on…

New Year resolutions abound at this time of year and many of them focus on weight loss. But good resolutions and a desire to lose weight so often lea…

Many people spend a great deal of time and emotional energy being anxious. Very often they feel drained. Sometimes it affects their bodies with unexp…

Those with issues that affect their relationships may find these result from something in themselves, in others, or in both. Examples of where counse…

People may have been often been abused in some way which has sucked the life out of them, so that they lose their self-confidence and self-esteem.Exa…

The word relationship refers to the process of connection to another, either through blood ties, a marriage, an emotional or sexual connection, a con…

Perhaps one of the biggest dilemmas faced when taking on counselling is that of cost. Especially in these days of austerity; can we afford the luxury…

What is a ‘midlife crisis’? It was Carl Jung, a well-known Psychologist who introduced this term to us.  It is a time when some individuals start to…

'Where is the love?'You said was mine all mine, till the end of time,Was it just a lie?Where is the love? With the descent of Christmas festivities…

At this time of the year so many of our thoughts turn to our New Year resolutions. Often we have great ideas and indeed intentions of putting things…

As we approach a New Year, there can be a strong pull within us, of wanting to make changes and a need to feel that we are going to be different in s…