“Our job is unconditional love, the job of everyone else in our life is to push our buttons.”, this quote from Byron Katie, the American writer, show…

Ever since Freud wrote that dreams were ‘the royal road into the unconscious’, counsellors have been interested in what dreams mean and whether they…

"Two of the greatest gifts we can give our children are roots and wings." Hodding Carter Having an understanding of what you will experience as you…

When we think about how we are, we might ask ourselves if it has to be this way. Do we have to be so anxious; is it inevitable to suffer from low moo…

Discovering that you are unable to conceive a child without medical intervention is a very distressing life event. Fraught with uncertainty and for m…

1. Slow Down Slow your breathing, slow down when you drive, walk, talk, type, read, cook, or anything else you happen to be doing. 2. Breathe Out…

Saying no is not selfish Setting boundaries, saying no and prioritising our own needs is often discouraged in our society. As children we’re taught…

The word ‘Anxiety’ consistently features in the top three or four keyword searches on counselling websites like this one; we live in anxious times so…

In Defense of Inauthenticity Manu Bazzano Any fool can turn a blind eye, but who knows what the ostrich sees in the sand? [1](Samuel Beckett, Murph…

One of the most basic, yet most essential, life skills is learning self-care strategies and how to best take care of ourselves: physically and emotio…

Most people will experience feelings of sadness or low mood at times which is a normal response to experiencing some form of loss in life (Fennell, 1…

Most Western medicine focuses on the treatment of disease rather than its prevention. Originally, healing was concerned with keeping people healthy,…