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Feeling 'stuck' in life can be frustrating, depressing and boring - not knowing how to move forward or how to change things for the better.Whilst it…
Stress and Anxiety Many of us suffer from stress and anxiety. Some stress can be useful, to make us achieve and sometimes to keep us safe, but somet…
Mental illness is a serious medical condition and can strike anybody at anytime regardless of race, age, gender or class. It truly knows no bounds an…
Interest in mindfulness has grown in the last few years, apparently because people experience it as immensely soothing and de-stressing. With practi…
It is no coincidence that many of us reach a point in life at the halfway mark where we are experiencing a need for change which may find its express…
I wonder how many people will feel a slight tightening or anxious response to the subject as they read this. It’s a tricky subject, particularly in t…
Coping When Children Leave Home At this time of year many young people are leaving the family to start their university adventure, sometimes a long…
‘Coming out’, or declaring one’s 'different' sexuality, is difficult and complicated. No-one has to declare that they like the opposite sex (i.e. het…
The world at the moment seems to be a harsh and very negative environment. Often, despite our best efforts we get caught up in all the negativity whi…
There are several definitions of mindfulness in literature. In essence it is the practice of being in the present moment when you are undertaking any…
What is depression? Depression can affect any type of person at any stage of life. You could be introverted or extroverted, young or old, rich or po…
Every relationship has its trials, yet most relationships have a certain toughness about them that can withstand most storms thrown at them - so long…
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