Wondering how often to go to therapy? Learn whether weekly or fortnightly sessions might be the right fit for your needs.

Loving someone with PMDD can feel isolating and overwhelming. Here's how you can support yourself to best show up for your partner.

Explore the key stages of therapy – from finding the right therapist to long-term growth and reflection on your own mental health journey.

Being a single, childless woman does not mean you have failed – rather, society has failed to support you. Here's how to challenge the narrative.

Learn more about the hidden cost of people pleasing and its impact on relationships. Find out how therapy can help you set healthy boundaries.

Is AI reshaping or replacing therapy? Could it offer tools to support, not substitute, the healing power of human connection?

Consider these 8 thoughtful tips to help you feel more empowered, connected, and supported as you navigate the counselling journey.

Emotional rights are just as vital as our rights to food, safety and shelter. Explore what these rights are and how counselling fosters empowerment.

Therapy offers men practical support, not judgment. Build resilience, navigate challenges, and take the first step toward real change.

Discover why human connection remains essential in therapy, how therapists support healing, and why AI cannot replace genuine emotional support.

Grief can have a hidden, unacknowledged impact on your mind and body.

Therapy spaces vary, but one thing’s constant: your autonomy. This guide walks you through what really happens in the process.