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Feeling weighed down or disconnected? Explore five simple strategies like journaling, changing routines & connecting with others to improve your mood.
Returning to work after mental health leave can be overwhelming. Get tips to ease back in and find support from your workplace.
Learn more about how unresolved trauma can lead to depression and explore five key signs that may indicate a link between the two
What are our bodies trying to tell us when we experience anxiety or depression? Therapist Gosia explores how these signals can help us slow down.
Struggling with depression or existential fears? Discover how counselling helped this counsellor heal and grow.
What is dialectical behaviour therapy? Dr Gregory Warwick explores.
Counsellor Steve Fayers debunks common myths about depression.
Counsellor David Pender explains more about how to reduce the cycle of anxiety and depression.
Depression robs life of joy, leaving us trapped in self-criticism and hopelessness. Understanding its roots can help reclaim self-worth and healing.
As summer ends, mixed emotions arise — vitality and hope for some, dread and despair for others. With support, self-regulation can lead to change.
Psychotherapist Clare explains more about how depression can be helpful.
Depression in older adults can impact health, cognition, and quality of life. Explore how counselling, CBT, and mindfulness offer effective support.
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