Are you a qualified therapist?
Search Counselling Directory
Do you struggle with the change of the seasons? Therapist Beth Hawley shares some tips to help.
Chasing happiness alone can backfire. Embracing all emotions, good or bad, may open the door to deeper joy and contentment.
What's the connection between crying and music? Learn how emotional release through tears can help process and heal repressed feelings.
Learn how the power of connection can nurture well-being and restore balance in challenging times.
Discover the causes, symptoms, and treatments for seasonal affective disorder (SAD) to help manage the "winter blues."
The holidays can be overwhelming. Discover how counselling can help you cope with SAD, social pressure, and loss.
Feeling weighed down or disconnected? Explore five simple strategies like journaling, changing routines & connecting with others to improve your mood.
Returning to work after mental health leave can be overwhelming. Get tips to ease back in and find support from your workplace.
Learn more about how unresolved trauma can lead to depression and explore five key signs that may indicate a link between the two
What are our bodies trying to tell us when we experience anxiety or depression? Therapist Gosia explores how these signals can help us slow down.
Struggling with depression or existential fears? Discover how counselling helped this counsellor heal and grow.
What is dialectical behaviour therapy? Dr Gregory Warwick explores.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.