Articles on Depression, Cognitive behavioural therapy (CBT), Mindfulness and Psychodynamic therapy

5 steps to reduce anxiety using a CBT approach

Learn 5 CBT-based steps to manage anxiety, challenge unhelpful thoughts, and regain a sense of calm and control.

Dr Paige Karadag

1 week ago

Turning towards ourselves and each other: Relational mindfulness

How can relational mindfulness help us connect more deeply to ourselves and others? Try following these 9 principles for a deeper connection.

Alys Nightingale

1 week ago

What The Last Showgirl says about facing painful truths

Explore how therapy can help us let go of our defences and open the doors for something new, drawing on the relevance of The Last Showgirl.

Katabasis Psychother...

2 weeks ago

The cost of working in the trades

Explore why male suicide rates remain high, especially among tradesmen, and how therapy and connection can support men’s mental health.

Dean Evason

4 weeks ago

How depression can strain relationships

Depression can quietly reshape relationships. Here's how to stay connected and find support, whether you're the one struggling with it or a partner.

Hope Therapy & C...

1 month ago

Growing up with a depressed parent: How to feel “good enough”

How can growing up with a depressed parent affect us? Find out more.

Yasin Hassan

2 months ago

Understanding depression: How it feels and how to cope

Struggling with depression? Learn about the signs, symptoms, and how therapy can help.

Sue Rourke

3 months ago

The early signs of depression – and why they matter

Recognising the early signs of depression can help you to seek support sooner and find a way forward.

Hope Therapy & C...

3 months ago

Depression and transactional analysis

What is transactional analysis therapy, and how can it help you if you are experiencing depression?

Patricia Lyon

3 months ago

Embracing the joys of spring: A season of renewal

Make the most of the new season to boost your mental health with these counsellor-suggested tips.

Danielle Smith

4 months ago

Fighting depression with connection

Learn how the power of connection can nurture well-being and restore balance in challenging times.

Michela Genovese

6 months ago

Focus: A mental health tool

Explore how focus in therapy can help untangle disorganised thoughts and gain clarity and peace of mind.

Warren Vinciguerra

6 months ago

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