Articles on Depression, Cognitive behavioural therapy (CBT), Mindfulness and Psychodynamic therapy

Fighting depression with connection

Learn how the power of connection can nurture well-being and restore balance in challenging times.

Michela Genovese

1 month ago

Focus: A mental health tool

Explore how focus in therapy can help untangle disorganised thoughts and gain clarity and peace of mind.

Warren Vinciguerra

1 month ago

Angry bears and bad hair days: Understanding fight or flight

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Gary Clark

1 month ago

Are you feeling lonely in your relationship?

Do you recognise feelings of loneliness in your relationships? Psychodynamic therapy could help you work through these emotions.

Central London Relat...

2 months ago

Returning to work after mental illness

Returning to work after mental health leave can be overwhelming. Get tips to ease back in and find support from your workplace.

Marilyn McKenzie

3 months ago

How unresolved trauma can manifest as depression

Learn more about how unresolved trauma can lead to depression and explore five key signs that may indicate a link between the two

Dr Pauline Chiarizia

3 months ago

CBT: How ancient wisdom laid the groundwork for modern therapy

CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.

Saleha Choudhury

3 months ago

Befriending anxiety and using depression as a guide to healing

What are our bodies trying to tell us when we experience anxiety or depression? Therapist Gosia explores how these signals can help us slow down.

Gosia Grabowska

4 months ago

Death, depression, counselling and me

Struggling with depression or existential fears? Discover how counselling helped this counsellor heal and grow.

Sue Mort

4 months ago

Overcoming burnout with CFT and CBT

Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.

Mitchell Osborne

4 months ago

What is dialectical behaviour therapy?

What is dialectical behaviour therapy? Dr Gregory Warwick explores.

Dr Gregory Warwick

4 months ago

Debunking myths about depression

Counsellor Steve Fayers debunks common myths about depression.

Steve Fayers

4 months ago

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