Grief after caregiving can be complex. Here are some of the emotional challenges carers face when their role ends, and how counselling can help.

Supporting a loved one with an eating disorder? Understand the realities, avoid harmful myths, and learn how to offer meaningful help.

Exploring how therapy can support neurodivergent individuals with eating disorders through tailored approaches and open communication.

Explore how eating disorders often mask deeper psychological pain, offering a sense of control and coping with overwhelming emotions.

Support for carers: discover your strength, process grief, and reclaim your identity through counselling.

Counsellor Harriet Frew shares 9 ways you can start to heal your relationship with food.

Psychotherapist Laura Gwilt explains more about navigating eating disorder recovery.

What impact can "food noise" have on mental health? Learn strategies to quiet the constant mental chatter about food and body image.

Struggling with restrictive eating, bingeing, or emotional eating? Learn how to break free from food obsession and restore balance in your life.

Psychotherapist Laura explores therapeutic techniques for self-discovery and recovery from eating disorders.

Psychotherapist Laura Gwilt shares how acceptance and commitment therapy can help you to overcome disordered eating and body image issues.

How can counselling support people when the roles reverse and they become a carer for their parents?