How can you recognise a potentially unhealthy relationship with social media? Find out how counselling or therapy can help you bring back balance.

Counsellor Jennifer Warwick explores how to help your teens to establish a healthy balance with social media.

Relationship counsellor Graeme Orr talks about pornography in the context of infidelity

Therapist Lyn Reed explores how social media can impact our mental health and the mental health of those around us.

Are you struggling with a teen that has too much screen time? Counsellor Jennifer Warwick has some tips to help.

How much time each day do you spend in chatrooms? Do you find you stay on late at night? Or frequently check during the day? Perhaps you feel your us…

As the COVID-19 crisis has unfolded, regularly published figures show that the viewing of internet pornography has increased significantly. This arti…

It's a 24/7 world, or so the media tells us. Facebook, Twitter and Instagram are a few of the social media platforms that demand our attention - both…

By the time most individuals turn to therapy, they have tried to give up their addiction many times with willpower alone - therefore, suggesting that…

Compulsive gambling, sex addiction (including pornography), compulsive retail/ shopping, and obsessive online gaming are all categorised, in addictio…

We are now connected through many social media channels, no doubt it is very difficult to stay away from them. Facebook, Twitter, Instagram and even…

Being unable to feel the difficult stuff in our lives is so tempting. Why would you want to feel pain and despair if there‘s an alternative? We numb…