Whether you have a formal diagnosis or not, ADHD traits may impact your daily life, emotions and behaviours. Here's how therapy can help.

School counselling helps, but without family support, are we missing the bigger picture in children’s mental health?

Learn the signs of perfectionism in teens, how it impacts mental health, and ways parents can support their teenagers with self-compassion and balance

Beyond brain chemistry lies emotion, meaning, and memory. Therapy can support gentle insight and lasting emotional change.

Explore how counselling can support neurodivergent individuals in healing trauma, building autonomy, and embracing authenticity.

ADHD and revision don’t have to clash. Use these parent-friendly tips to help your teen find their rhythm and confidence.

Why do teens go quiet? Learn how to stay connected to your teen whilst looking after your own emotions. Try these top tips for better communication.

Could your ADHD symptoms be trauma-related? Discover the subtle signs of trauma that mimic ADHD and how trauma-informed support can help you heal.

Help your child manage exam stress with practical strategies for sleep, study, and well-being. Learn how to support teens through exam anxiety.

An exploration into the impact of toxic masculinity, social media, and digital exposure on today’s young people.

Labels are everywhere. In many ways, they're useful, but when it comes to identity, they can carry a whole different weight.

A late ADHD diagnosis can bring deep grief, anger, and confusion. Learn how therapy can support healing and self-compassion after adult ADHD diagnosis