What does it mean to let go and embrace self-acceptance? Find out how this technique can help you use ADHD traits to your benefit.

What's the difference between neurodivergent and neurodiverse? Explore neuro-affirming language and follow tips for talking about neurodivergence.

Find out how therapy can help people navigate motherhood in neurodiverse families with self-compassion.

How do you find a neuro-affirming therapist? Here are 6 tips to support your search.

Struggling with the chaos of Christmas? Learn how to set boundaries and enjoy the season at your own pace.

Tips for autistic individuals to manage festive stress, balance routines, and enjoy the season on their own terms.

Counsellor and mother Sharon McDonagh shares her journey of empathy and growth in supporting her autistic daughter’s sensory challenges.

ADHD affects 2.5% of adults globally, often undiagnosed. Learn about symptoms, coping strategies, and how counseling can offer support.

This article unpicks the importance of toys for autistic people in giving them a voice and helping them to cope better.

Discover how neurodivergent communication styles shape relationships and when therapy can be helpful.

Discover common symptoms of ADHD, the importance of diagnosis, and how support can improve your life.

Discover therapy options for ADHD, from practical strategies to deeper healing through relational, connection-focused approaches.