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From fight-or-flight to chronic stress, anxiety affects us all. Explore ways to regain balance and seek support when needed.
What if instead of striving to become someone new this new year, we focused on becoming our real selves?
Embrace the season of retreat: pause, reflect, and reconnect with your inner self in the quiet gifts of solitude and stillness.
Explore the powerful connection between music and mental health, from emotional healing to relaxation and improved well-being.
Let go of expectations this Christmas. Learn how to embrace imperfections and focus on joy and connections this season.
Struggling with anxiety? Understand the importance of rest and simple techniques to calm your mind.
Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
Find peace this holiday season with strategies for setting boundaries, managing expectations, and prioritising your mental health.
Why is it important to pace ourselves, particularly at Christmas? Here's how you can take a step back and avoid burnout.
Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and self-acceptance.
Learn to recognise anxiety symptoms and discover effective strategies to manage stress.
Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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