Learn how to manage wedding stress with confidence. Overcome perfectionism, family pressure, and anxiety for a joyful and meaningful day.

What is relationship anxiety, how can it impact our relationships, and how can counselling help?

Help teenagers manage exam stress with the right support. Learn how to encourage effective study habits and help them build coping strategies.

Explore how the lasting effects of the Covid-19 pandemic - including loneliness and economic uncertainty - have impacted mental well-being.

Struggling with overthinking? Learn how to challenge intrusive thoughts, recognise patterns, and break free from the endless “What if?” cycle.

Meditation myths hold many back. It’s not about perfection — it’s about presence, self-compassion, and emotional protection.

Anxiety doesn’t need to disappear to be managed. Self-kindness and small steps can help you regain control and move forward.

Struggling with loneliness or culture shock as an expatriate? Learn how therapy can help you adapt, build resilience, and thrive abroad.

University is supposed to be the best time of your life, yet for many students, there's a side we don't talk about enough: anxiety and pressure.

Spring is the perfect time for a mental reset. Discover how counselling can help you declutter your mind, reduce stress, and gain clarity.

Do you feel stuck in comfort, as if you're missing out on life? Learn how getting uncomfortable can help you to face your fears and start living.

Anxiety affects us all at some point in our lives. Try these 10 techniques to help manage it and find out how counselling can offer extra support.