Articles on Anxiety, Cognitive behavioural therapy (CBT) and Exposure and response prevention (ERP)

Let's learn about anxiety

From fight-or-flight to chronic stress, anxiety affects us all. Explore ways to regain balance and seek support when needed.

Brian Watters

1 week ago

New Year, new you?

What if instead of striving to become someone new this new year, we focused on becoming our real selves?

Adam Watling

1 week ago

Why do I feel anxious all the time? A guide to feeling calmer

Struggling with anxiety? Understand the importance of rest and simple techniques to calm your mind.

Dr Avril Gabriel

1 month ago

Anxiety, OCD and shame go hand in hand

Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

Fiyaz Mughal

1 month ago

The importance of pacing ourselves during the holidays

Why is it important to pace ourselves, particularly at Christmas? Here's how you can take a step back and avoid burnout.

Stella Goddard

1 month ago

From overwhelmed to empowered: A beginner's guide to anxiety

Learn to recognise anxiety symptoms and discover effective strategies to manage stress.

Sonica Mushi

1 month ago

Angry bears and bad hair days: Understanding fight or flight

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Gary Clark

1 month ago

Grounding techniques: Why breathwork isn’t enough

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

Leanne Barrett

2 months ago

Therapy is political

Explore how intersectional therapy empowers clients to address political anxiety and rediscover their needs in a demanding world.

Ellie Rowland-Callan...

2 months ago

Understanding anxiety: Personal stories and practical solutions

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Jolian Ardolino

2 months ago

Confronting anxiety

Explore the deeper causes of anxiety to find lasting relief. Embrace self-discovery and support for a more balanced and purposeful life.

Anna Lewandowska-Ber...

2 months ago

Practical strategies for helping your teen handle anxiety

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from parents.

Jennifer Warwick

2 months ago

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