Find out how sexual trauma can impact pregnancy and labour, and what can help.

Explore how women's health challenges impact mental health and work performance, and discover strategies to support well-being in demanding jobs

Motherhood brings joy and challenges. Learn how counselling can support new mums in navigating this life transition.

Here's how different types of counselling and therapy can support new parents who might be experiencing postnatal anxiety.

Counsellor Natasha explores the journey of matrescence and how therapeutic coaching can help you navigate this change with confidence.

Learn about PTSD, a condition triggered by various traumas, its symptoms, and the importance of seeking support for recovery.

An integrated therapeutic approach helped Jane overcome complex trauma, PTSD, and claustrophobia, leading to significant recovery.

Discover 5 top tips to support your mental health after having a baby. From managing tricky emotions to finding self-compassion.

How can counselling support new and expectant mothers? Find out more about the studies behind counselling for perinatal mental health.

How can treatments such as CBT and EDMR help individuals with PTSD? Therapist Daniel explores.

How can stress and anxiety can impact pregnant women and how can counselling provide support?

Counsellor Georgina Sturmer explains more about how to cope with postnatal anxiety