Articles on Obsessive compulsive disorder (OCD), Alcoholism, Drug addiction, Gambling, Internet addiction and Sex addiction

How to steer clear of rebounders in the dating game

What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.

Noel Bell

4 weeks ago

Anxiety, OCD and shame go hand in hand

Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

Fiyaz Mughal

1 month ago

Behind the scroll: Social media's effect on our mental wellbeing

How can you recognise a potentially unhealthy relationship with social media? Find out how counselling or therapy can help you bring back balance.

David Campbell

2 months ago

Understanding perinatal OCD and demystifying intrusive thoughts

Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during pregnancy and postpartum.

Dr Holly Shahverdi-C...

3 months ago

How to support someone with a gambling addiction

Supporting someone with a gambling addiction is tough. Learn how to set boundaries, encourage help, and care for yourself effectively.

Clare Patterson

4 months ago

Managing Pure O: Using cognitive defusion for intrusive thoughts

Learn more about Pure O and how cognitive defusion can help to manage these thoughts.

Dr Michael Swift

5 months ago

Understanding the impact of growing up with heavy drinking

Therapist Donna Morgan explains more about understanding the impact of growing up around heavy drinking

Donna Morgan

6 months ago

OCD, fear, shame and a pathway to healing

Intrusive thoughts in OCD conflict with values, causing distress. Therapy helps reframe thoughts, offering relief and humanising clients.

Fiyaz Mughal

6 months ago

Alcohol misuse and attachments

Counsellor Fiona Heard explains more about alcohol misuse and attachments

Fiona Heard

6 months ago

Pure O unmasked: Overcoming obsessive thoughts with CBT

Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.

Dr Michael Swift

6 months ago

 Supporting a loved one with a gambling addiction  

Psychotherapist Helen Hadden explains more about how you can support a loved one with a gambling addiction

Helen Hadden

6 months ago

OCD and how psychodynamic psychotherapy can help

What is OCD and how can psychodynamic psychotherapy help treat it?

Sonia T Piergiovanni

8 months ago

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