Articles on Obsessive compulsive disorder (OCD), Cognitive behavioural therapy (CBT), Exposure and response prevention (ERP) and Person-centred therapy

Anxiety, OCD and shame go hand in hand

Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

Fiyaz Mughal

1 month ago

Angry bears and bad hair days: Understanding fight or flight

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Gary Clark

1 month ago

Addressing misconceptions: Therapy and South Asian communities

Discover how psychotherapy can empower South Asian people, honouring cultural values while fostering healing, resilience, and balanced well-being.

Tina Chummun

1 month ago

Understanding perinatal OCD and demystifying intrusive thoughts

Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during pregnancy and postpartum.

Dr Holly Shahverdi-C...

3 months ago

CBT: How ancient wisdom laid the groundwork for modern therapy

CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.

Saleha Choudhury

3 months ago

Overcoming burnout with CFT and CBT

Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.

Mitchell Osborne

3 months ago

CBT or DBT?

Counsellor Natasha Kelly explores the disparities between CBT and DBT.

Natasha Kelly

4 months ago

Managing Pure O: Using cognitive defusion for intrusive thoughts

Learn more about Pure O and how cognitive defusion can help to manage these thoughts.

Dr Michael Swift

5 months ago

OCD, fear, shame and a pathway to healing

Intrusive thoughts in OCD conflict with values, causing distress. Therapy helps reframe thoughts, offering relief and humanising clients.

Fiyaz Mughal

6 months ago

Attachment & the importance of secure relationships in childhood

Counsellor Fiona Heard explains more about attachment and the importance of secure relationships during childhood

Fiona Heard

6 months ago

Alcohol misuse and attachments

Counsellor Fiona Heard explains more about alcohol misuse and attachments

Fiona Heard

6 months ago

Cognitive behavioural therapy: A powerful tool for healing trauma

Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.

Hope Therapy & C...

6 months ago

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