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Find out how counselling can support victims of bullying - whether in work or school - and learn self-help strategies to move forward.
Returning to work after mental health leave can be overwhelming. Get tips to ease back in and find support from your workplace.
Learn more about how unresolved trauma can lead to depression and explore five key signs that may indicate a link between the two
What are our bodies trying to tell us when we experience anxiety or depression? Therapist Gosia explores how these signals can help us slow down.
Struggling with depression or existential fears? Discover how counselling helped this counsellor heal and grow.
What is dialectical behaviour therapy? Dr Gregory Warwick explores.
Counsellor Steve Fayers debunks common myths about depression.
Counsellor David Pender explains more about how to reduce the cycle of anxiety and depression.
Bullying's impact on mental health can be profound and lasting. Learn more about bullying, anxiety and how therapy can help.
Depression robs life of joy, leaving us trapped in self-criticism and hopelessness. Understanding its roots can help reclaim self-worth and healing.
Psychotherapist Clare explains more about how depression can be helpful.
Depression in older adults can impact health, cognition, and quality of life. Explore how counselling, CBT, and mindfulness offer effective support.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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