How do early experiences shape our relationships, self-esteem, and ability to manage anxiety while building healthy connections?

Discover the science behind love, how it evolves, and why connection is essential for survival.

In 'One Day', Emma and Dexter’s attachment styles shape their love story. Explore how these patterns impact vulnerability, intimacy and growth.

Personal boundaries can help us to define our sense of self, as well as our comfort zones. Find out more about the importance of boundaries.

Learn how our cultures and attachment styles work together in relationships, and discover how understanding these factors could foster connection.

Divorce is a form of grief—a lonely, painful end to shared dreams. Yet, it can also be a path to self-discovery and resilience.

Is the holiday season leaving you and your partner feeling disconnected? Couples therapy can help you heal together, and strengthen your relationship.

Feeling stuck in relationship patterns? Couples counselling helps uncover triggers, heal wounds, and create meaningful growth together.

Limerence is an obsessive form of infatuation with another person. Learn how to recognise, cope with, and break free from it.

Ever wondered why you react so strongly? Understanding your emotions can improve communication and strengthen relationships.

What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.

Couples' retreats and workshops can offer an alternative option to weekly couples therapy. Find out more about how they work and what to expect.