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What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.
Explore how focus in therapy can help untangle disorganised thoughts and gain clarity and peace of mind.
Mindfulness offers a compassionate path for managing ADHD by helping calm a busy mind, regulate emotions, and create balance in daily life.
What are the key principles of mindfulness and how can practising it enhance mental and physical health?
Psychotherapist Helen Hadden explains more about how you can support a loved one with a gambling addiction
What is the impact of addiction on families and how can therapy offer support?
Psychotherapist Helen Hadden explores love addiction and approaches that can help.
Psychotherapist Donna West explores the benefits of mindfulness-based stress reduction (MBSR).
Psychotherapist Blair explores the power of mindfulness for positive change, self-awareness and inner peace.
Integrative counsellor Edgars explains more about addictions and pornography
Therapist Joe Carter explains more about 12-step recovery
Psychotherapeutic counsellor Katy Fraser explores how mindfulness can support ADHD.
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