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What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.
How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?
CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.
Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.
Counsellor Natasha Kelly explores the disparities between CBT and DBT.
Supporting someone with a gambling addiction is tough. Learn how to set boundaries, encourage help, and care for yourself effectively.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.
Learn more about bulimia, including treatments that can help and self-care ideas.
Discover the power of cognitive behavioural therapy (CBT). Learn how CBT transforms negative thought patterns to improve emotional well-being.
Psychotherapist Helen Hadden explains more about how you can support a loved one with a gambling addiction
What is the impact of addiction on families and how can therapy offer support?
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