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From shame to support – here's what families can do about gambling problems to support their loved one's recovery journey.
Learn how CBT and mindfulness can help you reframe unhelpful thoughts, ease anxiety, and find emotional clarity - one thought at a time.
Addiction often masks pain and survival. Person-centred counselling offers compassion, healing, and a path to lasting recovery.
Learn 5 CBT-based steps to manage anxiety, challenge unhelpful thoughts, and regain a sense of calm and control.
Explore why male suicide rates remain high, especially among tradesmen, and how therapy and connection can support men’s mental health.
Gambling addiction is a lonely struggle that is difficult to recognise and harder to admit. If you know what to look for, you can spot the signs.
What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.
How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?
CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.
Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.
Counsellor Natasha Kelly explores the disparities between CBT and DBT.
Supporting someone with a gambling addiction is tough. Learn how to set boundaries, encourage help, and care for yourself effectively.
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