How can parents find the right balance between protecting their children and fostering their independence? Explore how counselling could offer support

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Discover how social media impacts our relationship views and learn ways to approach family dynamics thoughtfully.

CBT, rooted in ancient wisdom and modern science, helps treat mental health issues by addressing negative thoughts and behaviors.

Learn more about how CFT and CBT can help overcome burnout and unhelpful thought patterns.

Counsellor Natasha Kelly explores the disparities between CBT and DBT.

Mother-daughter relationships are uniquely complex. Learn about the factors shaping these bonds and how to navigate the challenges.

Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.

Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.

Learn more about bulimia, including treatments that can help and self-care ideas.

Discover the power of cognitive behavioural therapy (CBT). Learn how CBT transforms negative thought patterns to improve emotional well-being.

How can treatments such as CBT and EDMR help individuals with PTSD? Therapist Daniel explores.