From client to counsellor to doctoral candidate, one therapist explains why standards and regulations matter in mental health care.

Learn why it's important to seek a culturally competent therapist to support you on your journey through your own individual experiences.

Every couple faces moments where communication breaks down. Empathy can help mend bridges, making relationships all the stronger for it.

Anxiety is a natural response, but when it becomes chronic, it traps us in a cycle. Counselling can help break that loop and bring relief.

Why is Finland the happiest country? It’s not magic—it's mindset. Learn how we can apply their secrets to our own lives.

Hair loss, especially for men under the age of 35, can trigger deep emotions. Know that your feelings are valid. Here are 3 tips to support you.

Unwanted intrusive thoughts can feel a little bit odd or, at worst, feel deeply disturbing. We all get them, but don't respond in the same way.

Whilst AI can offer insights, it can't replace the human connection found in therapy. Learn why it's important to use AI with caution for diagnoses.

True healing in therapy comes from a safe human connection. Stop focusing on checklists and find a relationship where you feel seen and understood.

Small lies or significant betrayals can have a deeply emotional, long-lasting impact. But does deception mean the end of marriage?

Understanding your attachment style can be a game-changer when it comes to relationships. Find out how therapy can help you navigate relationships.

Life transitions can feel disorienting, even in positive change, but they can also offer space for growth and renewal.