Discovering combined-type ADHD as a woman: from hidden struggles to diagnosis, and how therapy can help you navigate this journey.

Living with both autism and ADHD can be confusing and exhausting – therapy can help you understand and support yourself.

Torn between craving closeness and fearing it? This article unpacks the push-pull of anxious-avoidant attachment.

Learn how childhood emotional neglect shapes adult relationships, emotional well-being, and how to begin healing with compassion and support.

Discover how polyvagal exercises in therapy can help manage ADHD symptoms, improve focus, and create emotional balance and stability.

How can counselling help you cope with the emotional impact of ADHD?

Parenting can often strain connection and intimacy, but know that you're not alone. Here's how to reconnect and nurture your relationship.

Find out how counselling can support neurodivergent adults post-diagnosis to build understanding and learn practical tools to thrive.

Whether you have a formal diagnosis or not, ADHD traits may impact your daily life, emotions and behaviours. Here's how therapy can help.

Loving someone with PMDD can feel isolating and overwhelming. Here's how you can support yourself to best show up for your partner.

Discover how to improve communication in relationships with practical therapy-based tools, emotional check-ins, and curiosity-driven connection.

Emotional healing begins with self-permission. Learn how recognising and validating your own feelings can reshape your inner world.