What is parentification? Explore the signs, causes, and lasting impacts of children taking on adult roles and responsibilities.

Follow these tips to take a pause when navigating tricky conversations in your relationships.

Explore the emotional struggles of being the 'other woman' in a relationship during the festive season.

Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you break the cycle.

How do we respond to the pressures of Christmas if we are estranged from family?

Counsellor and mother Sharon McDonagh shares her journey of empathy and growth in supporting her autistic daughter’s sensory challenges.

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering secure relationships.

Why do intense relationships feel addictive? Explore how past experiences shape our views on love and discover pathways to healthier connections.

Do you recognise feelings of loneliness in your relationships? Psychodynamic therapy could help you work through these emotions.

Unresolved trauma can lead to fear, suspicion, and trust issues in relationships. Learn the signs and how therapy can help you heal and rebuild trust.

A therapist explains more about parental burnout and how counselling can benefit the whole family.

We explore income disparity in relationships, its emotional impacts, and strategies for open communication to navigate financial differences.